Life Time Training: Personalized Fitness Programs for iPhone
Life Time Training is a lifestyle app that offers personalized fitness programs created by certified Life Time Personal Trainers. This app helps you stay committed to a healthy way of life through comprehensive training plans, interactive messaging, and progress reports.
The app offers in-app messaging that helps you stay accountable through instant messaging with your trainer and in-app community groups. The app also provides customized programs that are tailored to your goals and abilities. You can view videos of every exercise prescribed by your personal trainer to see proper form and technique.
The app also has a workout calendar that offers a calendar view of your program to know what is coming and what you've already accomplished. You can track your cardio and strength workouts, body measurements, and tasks to stay motivated. The app also allows you to take progress photos and record lifting measurements as you progress through your plan.
Lastly, Life Time Training also offers nutrition tracking that allows you to sync with Fitbit or MyFitnessPal to track your daily nutrition. The app also integrates with Apple Health to sync your daily stats to the app such as steps, sleep, and more.
Overall, Life Time Training is an excellent app for anyone who wants to achieve their fitness goals and stay committed to a healthy way of life.
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